National Shows
Show Information:
Weather Now:
Interactive » Blogs
Your Story

Wed, July 17, 2013

Blueberry Smoothie

Something to cool  you off during this heat wave..........July is BLUEBERRY month..........enjoy!

BLUEBERRY SMOOTHIE

1 cup fresh blueberries
1 (8 oz.) container plain yogurt
3/4 cup 2% reduced-fat milk
2 T. white sugar or Splenda
1/2 tsp. vanilla extract
1/8 tsp. ground nutmeg

Blend the blueberries, yogurt, milk, sugar, vanilla and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally.  Serve immediately.

LATEST BLOGS
That's right, YOU take your OWN driver's license picture. Imagine that. No more DL in your wallet. In Iowa they…
posted by Philcast 2 days ago
I’ll call my first high school football game of the season tonight. I'll be at Neenah as the Rockets will…
posted by Alex Solsma 2 days ago
I'm still a bit confused as to how these two go together. But they do....at least when it comes to…
posted by Philcast 3 days ago