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Wed, January 29, 2014

Week 3

Weigh-In Wednesday, Week 3

CLICK HERE to get to the PhilCast Facebook fan page and post your results, then listen at 3:00 as we work together to get into better shape.


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3-4 T. flour ½ tsp. salt ¼ tsp. pepper 1-1/2 tsp. dry mustard 1-1/2 to 2 lbs. round steak, cut…
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posted by The Good Neighbor 1 day ago
CLICK HERE to watch. This stuff used to be done just at Christmas, but I guess that's not the case…
posted by Philcast 1 day ago