Dr. Ron Hoffman's Health Talk
Show Information:
Weather Now:
On-Air » Blogs
Your Story

Wed, July 17, 2013

Blueberry Smoothie

Something to cool  you off during this heat wave..........July is BLUEBERRY month..........enjoy!

BLUEBERRY SMOOTHIE

1 cup fresh blueberries
1 (8 oz.) container plain yogurt
3/4 cup 2% reduced-fat milk
2 T. white sugar or Splenda
1/2 tsp. vanilla extract
1/8 tsp. ground nutmeg

Blend the blueberries, yogurt, milk, sugar, vanilla and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally.  Serve immediately.

LATEST BLOGS
Today it's what color is the dress? Yesterday it was Llama Drama. What will tomorrow bring on the Wild West…
posted by Philcast 1 day ago
In 15-years of radio, I may have received one of my favorite press releases ever, today. Tom Neises, one of…
posted by Justin Hull 2 days ago
The Tooth Fairy is alive and well I guess. New numbers are out on the average amount of money the…
posted by Philcast 2 days ago