National Shows
Show Information:
Weather Now:
On-Air » Blogs
Your Story

Wed, July 17, 2013

Blueberry Smoothie

Something to cool  you off during this heat wave..........July is BLUEBERRY month..........enjoy!

BLUEBERRY SMOOTHIE

1 cup fresh blueberries
1 (8 oz.) container plain yogurt
3/4 cup 2% reduced-fat milk
2 T. white sugar or Splenda
1/2 tsp. vanilla extract
1/8 tsp. ground nutmeg

Blend the blueberries, yogurt, milk, sugar, vanilla and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally.  Serve immediately.

LATEST BLOGS
We all know that the Green Bay Packers will be playing in the Super Bowl come February! By the way,…
posted by Philcast 12 hours ago
The Milwaukee Brewers are in action Wednesday afternoon on WHBY. Then we'll follow the game with a shortened PhilCast show,…
posted by Philcast 1 day ago
OK--it's time to get wet! I am going to talk today about the Ice Bucket Challenge--you've seen it  all over…
posted by Daves Blog 1 day ago