Viewpoints / INFO Trak
Show Information:
Weather Now:
On-Air » Blogs
Your Story

Fri, March 28, 2014

FIVE THINGS YOU SHOULD NEVER EAT

Diet is the key to well-being, and there are five definite no-nos if you want to live a long and healthy life.

1. High-fructose corn syrup is found in many processed foods, so check labels carefully. This insidious substance makes your body crave fatty foods.

2. Hydrogenated oil also known as trans fats promotes hardening of the arteries.

3. Sugar gives you an insatiable urge to eat more carbohydrates. If you do eat sugar, a diet high in fiber will minimize its effects.

4. White flower, and products made from it, is nothing more than empty calories. It will also send blood glucose levels soaring.

5. Saturated fat is a major artery-clogger.

LATEST BLOGS
posted by Philcast 2 days ago
Join us for the Pre-Super Bowl show on Friday....updates from Santa Clara, some of the great SB ads of year's…
posted by Daves Blog 3 days ago
Be listening right at the start of the show on Thursday, when I will be making an announcement about an…
posted by Philcast 3 days ago