Phil Cianciola
Show Information:
Weather Now:
On-Air » Blogs
Your Story

Wed, July 17, 2013

Blueberry Smoothie

Something to cool  you off during this heat wave..........July is BLUEBERRY month..........enjoy!

BLUEBERRY SMOOTHIE

1 cup fresh blueberries
1 (8 oz.) container plain yogurt
3/4 cup 2% reduced-fat milk
2 T. white sugar or Splenda
1/2 tsp. vanilla extract
1/8 tsp. ground nutmeg

Blend the blueberries, yogurt, milk, sugar, vanilla and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally.  Serve immediately.

LATEST BLOGS
We all know that the Green Bay Packers will be playing in the Super Bowl come February! By the way,…
posted by Philcast 6 hours ago
The Milwaukee Brewers are in action Wednesday afternoon on WHBY. Then we'll follow the game with a shortened PhilCast show,…
posted by Philcast 1 day ago
OK--it's time to get wet! I am going to talk today about the Ice Bucket Challenge--you've seen it  all over…
posted by Daves Blog 1 day ago