National Shows
Show Information:
Weather Now:
On-Air » Blogs
Your Story

Wed, July 17, 2013

Blueberry Smoothie

Something to cool  you off during this heat wave..........July is BLUEBERRY month..........enjoy!

BLUEBERRY SMOOTHIE

1 cup fresh blueberries
1 (8 oz.) container plain yogurt
3/4 cup 2% reduced-fat milk
2 T. white sugar or Splenda
1/2 tsp. vanilla extract
1/8 tsp. ground nutmeg

Blend the blueberries, yogurt, milk, sugar, vanilla and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally.  Serve immediately.

LATEST BLOGS
PhilCast on Thursday opens with my NFL Picks Challenge against Justin Hull of the morning show. We're now 2-2 heading…
posted by Philcast 1 hour ago
Think pink. October is here and although I think most of us are indeed already aware of breast cancer, almost…
posted by Philcast 1 day ago
I don't get it. So this couple sits through really poor service and rewards the server with a $100.00 tip…
posted by Philcast 2 days ago