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Weigh-In Wednesday; Week 2

Wednesday, Jan, 16 2013

Time to hit the scale and report in please if you are taking part in "Weigh-In Wednesday".

This is week #2 of trying to drop a few holiday pounds and get in a little better shape together on the show.

Post your report at the PhilCast Facebook Fan Page, email me your news, or leave a comment here.

Every Wednesday I'll have some healthy-eating and/or weight loss stories to start the PhilCast as well.

Today I have a story with a list of foods that will actually help you lose weight and get in shape.

posted by: Phil Cianciola 15 month(s) ago Comment On This Post


I'm over him like a bad divorce

Tuesday, Jan, 15 2013

Full coverage of the Lance Armstrong confession to kick off the Tuesday PhilCast, including my take on how I see this sad story unfolding.

Being a pretty serious cyclist since my total hip replacement surgery in the fall of 2000, I looked to Lance's story for inspiration and motivation as did millions of people.

I once remember having a very candid conversation with Lance's mom over a lunch where I introduced her at an event promoting a book she had written. From my memories of that day, I guess you could say lance had his own mom duped too.

This may not be a big deal for you, but it IS to me...and I'll talk about why when we chat this afternoon on the show.


posted by: Phil Cianciola 15 month(s) ago Comment On This Post


She's BEAUTIFUL!

Monday, Jan, 14 2013

I needed something to cheer me up on a cold Monday morning after a lousy weekend. And there it was as I began to prep for the Monday PhilCast show. A link to the newly-unveiled 2014 Corvette Stingray. Pass the drool bucket please. It looks like it is going 100 mph standing still!

posted by: Phil Cianciola 15 month(s) ago Comment On This Post


Miss Wisconsin goes for two in a row Saturday

Friday, Jan, 11 2013

In your best Bert Parks voice sing along with me now....

"There she is....Miss America"

The Miss America pageant will be held in Vegas Saturday night, on TV opposite the Green Bay Packers. Being a pageant junkie I'm almost torn, but the Packers win out. I'll record Miss America.

Can a Miss Wisconsin win it two years in a row?

There's our hope, Kate Gorman, who is scheduled to be my guest on the PhilCast today right after the 4:00 news.

It has been done before....same state with back-to-back wins, but not often and not lately.

We shall see.

Could be a big weekend for the Badger State--the Packers win and so does Kate?!

posted by: Phil Cianciola 15 month(s) ago Comment On This Post


Enough with the flu shot video

Thursday, Jan, 10 2013

It's officially here and it's a bad one this year; Flu season has arrived.

We'll talk about how bad it is in the Fox Valley on the PhilCast today when he have a local expert on the subject on the show.

Meantime, one of my many pet peeves with TV news is the always-present video of people (and in some cases little kids screaming) getting a flu shot.

I know what a flu shot looks like.

I neither need nor want to repeatedly see people getting stuck with a big needle on the TV every time a station does a story about the flu season.

There, I got that off my chest.

And no, I never get a flu shot. And no, I'm not worried about a jinx on the subject now.
I bet you get a chuckle tonight when TV news does this story, complete with video of the dreaded needle being sunk into someone's flesh.


posted by: Phil Cianciola 15 month(s) ago Comment On This Post


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