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Eating out less these days?

Friday, Jan, 18 2013

The "Buzzer" Marureen Wallenfang drops by the PhilCast this afternoon at 3:30-ish to talk about one of her recent columns in the Post-Crescent regarding people eating out at restaurants less these days.

Are you? If so, why? She's got the buzz on local restaurant 'stuff' as well.

4:20-ish=The Watters Plumbing "Drip of the Week"
4:45-ish=The "ReciPIPPA the Week"

And I start Friday's show with my take on what I saw from Lance Armstrong last night with Oprah. You might be surprised because I've got some high praise ready to let loose on a couple of fronts.




posted by: Phil Cianciola 18 month(s) ago Comment On This Post


Where to see the Lance Armstrong interview

Thursday, Jan, 17 2013

Tonight at 8:00 Oprah airs the first of her two-part, two-night interview with Lance Armstrong.

If you, like me, do not get her OWN television network any longer (thank you for that by the way Time/Warner Cable) you can watch it streamed live at her web site also.

Click Here to get to that.


This huge TV event and THAT's the background for the shot? In front of a hotel window with glasses with straws in them. Nice.

posted by: Phil Cianciola 18 month(s) ago Comment On This Post


Weigh-In Wednesday; Week 2

Wednesday, Jan, 16 2013

Time to hit the scale and report in please if you are taking part in "Weigh-In Wednesday".

This is week #2 of trying to drop a few holiday pounds and get in a little better shape together on the show.

Post your report at the PhilCast Facebook Fan Page, email me your news, or leave a comment here.

Every Wednesday I'll have some healthy-eating and/or weight loss stories to start the PhilCast as well.

Today I have a story with a list of foods that will actually help you lose weight and get in shape.

posted by: Phil Cianciola 18 month(s) ago Comment On This Post


I'm over him like a bad divorce

Tuesday, Jan, 15 2013

Full coverage of the Lance Armstrong confession to kick off the Tuesday PhilCast, including my take on how I see this sad story unfolding.

Being a pretty serious cyclist since my total hip replacement surgery in the fall of 2000, I looked to Lance's story for inspiration and motivation as did millions of people.

I once remember having a very candid conversation with Lance's mom over a lunch where I introduced her at an event promoting a book she had written. From my memories of that day, I guess you could say lance had his own mom duped too.

This may not be a big deal for you, but it IS to me...and I'll talk about why when we chat this afternoon on the show.


posted by: Phil Cianciola 18 month(s) ago Comment On This Post


She's BEAUTIFUL!

Monday, Jan, 14 2013

I needed something to cheer me up on a cold Monday morning after a lousy weekend. And there it was as I began to prep for the Monday PhilCast show. A link to the newly-unveiled 2014 Corvette Stingray. Pass the drool bucket please. It looks like it is going 100 mph standing still!

posted by: Phil Cianciola 18 month(s) ago Comment On This Post


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