Kathy Keene
Show Information:
Weather Now:
On-Air » Blogs
Your Story

Wed, January 16, 2013

Weigh-In Wednesday; Week 2

Time to hit the scale and report in please if you are taking part in "Weigh-In Wednesday".

This is week #2 of trying to drop a few holiday pounds and get in a little better shape together on the show.

Post your report at the PhilCast Facebook Fan Page, email me your news, or leave a comment here.

Every Wednesday I'll have some healthy-eating and/or weight loss stories to start the PhilCast as well.

Today I have a story with a list of foods that will actually help you lose weight and get in shape.


LATEST BLOGS
Tune in to the Tuesday PhilCast for an ArmBEARgeddon 2015 alert with a twist. It's a celeb alert, proving once…
posted by Philcast 3 hours ago
Training camp continues today for the Packers at Ray Nitchke Field. It will begin at 8:20 am. Notes from Monday:…
posted by Alex Solsma 6 hours ago
Open your refrigerator. If you see onions, tomatoes or garlic, take them out now. While we tend to toss all…
posted by The Good Neighbor 11 hours ago