Phil Cianciola
Show Information:
Weather Now:
On-Air » Blogs
Your Story

Wed, January 22, 2014

Weigh-In Wednesday reminder

Remember to go to the PhilCast Facebook fan page and post your Week 2 results for Weigh-In Wednesday. Weight loss number? Weight gain? No change? Overall change after two weeks? Post up by clicking here.

Then listen at 3:00 for the segment to hear how others are doing and get a tip of the week from Jane at Lake Park Swim and Fitness.



LATEST BLOGS
Sometimes it pays to screw up. Today on the PhilCast I have a couple of related stories regarding household chores…
posted by Philcast 9 hours ago
One of the stories I'll be talking about on the Tuesday show is one that compares what we consider today's…
posted by Philcast 1 day ago
There they are, at least two of the three chairs that broke on Easter Sunday. I'll tell the story of…
posted by Philcast 2 days ago