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Crazy stuff on TV last night

Tuesday, Jan, 8 2013

Should be a fun PhilCast today.

Brent checking out hotties in the stands at the national championship game on TV last night...
Piers Morgan takes a mouthful from a gun-toting loud mouth radio dude...
Roker talking about how he pooped his pants at the White House...

Like I said...

Should be a fun show on Tuesday.

posted by: Phil Cianciola 21 month(s) ago Comment On This Post


I made the ReciPIPPA the Week

Monday, Jan, 7 2013

After Pack Yak from 3-4 today with Rich Ratay, "Howz Yer Weekend" leads off the 4-5 hour of the PhilCast.

Part of my weekend was making the 'ReciPIPPA the Week' from Pippa on Friday.

Here are the slo-cooker stuffed chicken rolls ready to come out of the pot.

There's a little prep work to get everything ready, but the payoff was a great smell throughout the house while we were taking down the Christmas tree on Sunday.



Here is my plate. Ham and Swiss melted inside that seasoned chicken breast was all very tasty.

Now I admit, I had three of these bad boys. But to my credit, since we are after all now in "Weigh-In-Wednesday" time of year, the only side dish I had was a fresh salad.

Remember you can always try the ReciPIPPA the week yourself by going to her page at thephilcast.com

Another hit Pip!

CLICK HERE for this one.

posted by: Phil Cianciola 21 month(s) ago Comment On This Post


I give you, the "Tailly"

Friday, Jan, 4 2013

There it is in all its glory....

The "Tailly"

Today on the PhilCast we'll talk about this goofy thing that actually gives humans a tail that wags based on how you're feeling.

Yup...
It's wired right to you.

You're happy....you like someone....it picks up on that and starts to wag. That guy you meet at a bar is more annoying than interesting? He'll get a clue right away because your tail wouldn't be wagging with joy.

You can't make this stuff up.

posted by: Phil Cianciola 21 month(s) ago Comment On This Post


Suspended for making a finger gun

Thursday, Jan, 3 2013

This is what he did.
A six-year-old boy in Maryland was suspended from school because he made this gesture to another kid.

Somehow this rings of insane to me. Suspended?

Yet in the bigger picture, I guess it's mostly sad to me. It's sad to think that something this simple done by a little boy at school could lead to such a serious reaction. Sad to me that maybe, just maybe we've gotten to the point in our society where things like this once innocent gesture now need to be taken seriously.

We'll discuss on the Thursday PhilCast.

Plus, the latest TV technology. It promises to be the best picture yet coming from the thinnest screen yet. But will you be willing to pay over $10,000 to get it?
Yikes.

And 4:30-ish Lips LaBelle drops by to talk Hollywood news and gossip.
I've got one tidbit about Ann Curry today myself.


posted by: Phil Cianciola 22 month(s) ago Comment On This Post


Weigh-In Wednesdays

Wednesday, Jan, 2 2013

This is a big time of year for fitness clubs and sellers of exercise equipment.

All those well-meaning new year's resolutions to lose weight and get in shape kick in today.

Most will give it a go until at least this weekend before giving up!

Here at the PhilCast there is a tradition called "Weigh-In Wednesdays" when I check in on any progress made in this valiant effort.

Between now and Easter I like to at least attempt to lose some holiday pounds and get back into some regular habit of exercise on a daily basis. Then each Wednesday we check to see if we lost any weight. We. You're invited to take part. Just keep track and send me an email on Wednesdays before the show and I'll read how YOU are doing too.

I find a couple of things help doing this. One is to be accountable to the report on the show each week. I know I'm going to have to say something about the effort every Wednesday so I better have something to say!

And two, it helps to share this info and to write it down as well.
I'm not sure why that's the case, but it is.

So feel free to join me and report your progress to me.

My strategy to drop at least 10 pounds is as follows:

1. I go cold turkey on the Christmas cookies and sweets in general. This one is not that difficult to me. At this point if I don't see another pecan finger for a year I'm good with that.

2. Eat a little smarter. Gone are the pizzas, burgers and fries. Hello the occasional salad, veggies and fruit.

3. Eat a little less. This is a tough one for me. Try not to automatically go for seconds at dinner...and no TV snack at 9:00 at night either. (ouch)

4. Drink lots of water. And if you didn't know it, here's a tip...drink a big glass of water right before you eat a meal. It tricks you into thinking you're not as hungry.

5. Back to exercise. I've always used this as a way to ramp up to getting into bike riding shape for spring. So I try to spin on the trainer for 30 minutes 4-5 days a week as of now. Pick what you like to do. It doesn't have to be a lot. Just make sure you make a routine of actually doing it almost every day, be it a walk, sit-ups, a jog, a bike, a stair machine...whatever. You don't need some fancy gym...just a plan and determination to move that body around!

Today in the 3:00 hour I'll go over the Weigh-In Wednesday facts and figures. Meantime, time for me to stop talking about it and start doing it. Are you in with me?


posted by: Phil Cianciola 22 month(s) ago Comment On This Post


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