The holiday season is a joyous time of year when generosity and good-cheer fill our hearts… right? Maybe some days, but at times the holiday season can feel like an emotional gantlet; something to be survived rather than enjoyed.
John Gosling, clinical psychotherapist at New Wellness Associates, shares techniques for dealing with holiday stress and anxiety, and is offering a group session to talk about the emotional roller coaster some ride this time of year.
