With warmer weather comes an increase in opportunity for spring sports and activities!
During our April Focus on Health with ThedaCare, we talk with Cassandra Timmers, licensed athletic trainer, about easing back into physical activity this spring and avoiding preventable injuries as many of us begin to get active again after a sedentary winter.
Cassandra explains why it’s important to physically prepare for spring sports and how stretching and mobility and play a big role in health.
She takes time to also discuss some common springtime training injuries and the importance proper equipment, like footwear or protective gear, during spring training.
Consult your orthopedics and sports medicine expert for guidance or visit Sports Medicine for more information.
