With school back in session, families are easing into new routines, adjusting schedules, and getting to know new friends and teachers.
During September’s Focus on Health with ThedaCare, we’re talking with Dr. Abby Smolcich from ThedaCare Physicians Pediatrics-Darboy. We’ll be discussing all you need to know about getting the kiddos ready for back to school, immunizations, screen time and more.
Here are some of the important things Dr. Smolcich says to keep in mind!
- Prioritize health and wellness including scheduling a check-up.
- Stay up-to-date on vaccines
- Practice good hygiene
- Optimize sleep
- Adjust sleep schedules gradually
- Establish a relaxing bedtime routine
- Ensure optimal sleeping conditions.
- Fuel for success
- Focus on nutrition.
- Ensure adequate hydration
- Address mental and emotional well-being
- Encourage physical activity
- Check on school meal nutrition
- Teach bus and pedestrian safety
Have any questions? If you have a ThedaCare health care provider, visit the MyThedaCare page of the website and connect with your child’s provider. Or visit the Primary Care page of the website and connect with a pediatrician for your children’s health needs.
